I am an experienced Life Stress Coach,ACC-ICF with specialisation in Stress Management at workplace, Personal life & Relationship issues. I have been a wellness Consultant & facilit1ting Mindfulness, Meditation & yoga for over 12 years and am a Certified teacher in a variety of Mindfulness & Authentic ancient Meditation practices, Asanas & various Mind & body healing therapies. I am founder of Stressfreeall.com, Mindfulness Magic and Dadi Ma ke nuske ( a site based on Grandmothers tried & tested natural remedies for various problems). Working individually with Women, Seniors, children, teaching mindfulness in organisations, workplace, schools, teachers, Students, Parents and to the general public. I regularly run day Mindfulness Retreats and a and facilitate, 4 week mindfulness programme, "Pause Breathe Smile". I conduct Workshops, One to one and group coachings.In addition to that i also facilitate "Workplace Mindfulness" program for organisations. she uses various NLP, CBT,& Mindfulness techniques for building Confidence, Emotional well being, Motivation and holistic well being & spiritual upliftment , Chronic pains & Muscle Relaxation, Mindfulness base cancer Therapy, Depression, Anxiety and Compassion & Gratitude . She is a Blogger, Mother, wife, and a passionate traveller. Her aim is to build connections with innovation and impact to enable women, organizations, individuals and groups to prosper and grow.
26 February 2019 | 11:30 - 12:00 | English | Nurturing Empathy and Emotional Self Awareness in Children
This is a pp based workshop and practical hands on interactive talk session on Nurturing Empathy and self awareness in Children, based on inculcating Mindfulness from the early years to develop a successful well rounded global citizens.
26 February 2019 | 13:15 - 13:25 | English | GESS Bites: Empathy & Resilience in Children - Can it be cultivated by Examples
Life is not always a bed of roses. Age and experience do equip adults with a certain amount of resilience & empathy towards self. However, children face similar challenges without being equipped to deal with them.